Silver Lake State Park--Fresh Air Fitness: Tai Chi

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This summer get Fresh Air Fit at Silver Lake State Park with Lakeside Comprehensive Rehabilitation & Wellness Center of Hart. They will be offering Tai Chi classes in the park day use area with views of the beautiful Silver Lake Sand Dunes. Come and improve your flexibility, balance, strength and mental peace. The class can be done standing or in a chair. If a chair is needed please bring your own. The class will be offered every Tuesday from 11:30am to 12:30pm as a progressive series starting April 23rd through May 28th.  Visitors are welcome to drop in at any time for an  $8.00 fee.  Participants may also purchase a punch card for $35.00 which is good for 12 classes and can be used for Fresh Air Fitness  or at Lakeside Rehab's Facilities. More sessions will be offered throughout the summer. Classes may be canceled in the case of severe weather. Participants should meet at the park pavilion and bring  a bottle of water and loose fitting clothing. Dress according to the weather.  Pre-register  for classes by calling Lakeside Rehab at (231)873-3577 or get more information by visiting www.lakesiderehab.com/Wellness.

Please Note: The Michigan Department of Natural Resources makes every effort to provide the most up-to-date and accurate information on the web calendar. However, dates occasionally change and events may be canceled for any reason. Please call the unit hosting the event to confirm dates and times prior to your arrival.

A Recreation Passport is required for entry into all Michigan State Parks and Recreation Areas. Check "YES" when you renew your license plate. Learn more at www.michigan.gov/recreationpassport.

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