Ludington State Park--Fresh Air Fitness: Group Fitness

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This summer get Fresh Air Fit at Ludington State Park with Lakeside Comprehensive Rehabilitation & Wellness Center of Hart. They will be offering a Group Fitness class that will strengthen the core muscles while simultaneously working the cardiovascular system. Participants will use their own body weight as resistance. This class is for any age and fitness level. The class will be offered on Tuesdays and Thursdays from 8:30am to 9:30am starting May 14th through August 29th.  Visitors are welcome to drop in at any time for an  $8.00 fee.  Participants may also purchase a punch card for $35.00 which is good for 12 classes and can be used for Fresh Air Fitness  or at Lakeside Rehab's Facilities.  Classes may be canceled in the case of severe weather. Participants should meet at the entrance of the Beach House and bring  a bottle of water and loose fitting clothing. Dress according to the weather.  Pre-register  for classes by calling Lakeside Rehab at (231)873-3577 or get more information by visiting www.lakesiderehab.com/Wellness

Please Note: The Michigan Department of Natural Resources makes every effort to provide the most up-to-date and accurate information on the web calendar. However, dates occasionally change and events may be canceled for any reason. Please call the unit hosting the event to confirm dates and times prior to your arrival.

A Recreation Passport is required for entry into all Michigan State Parks and Recreation Areas. Check "YES" when you renew your license plate. Learn more at www.michigan.gov/recreationpassport.

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