Charles Mears State Park--Fresh Air Fit: Yoga on the Beach

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This summer get Fresh Air Fit with Yoga on the Beach. Through the DNR's new Fresh Air Fit Program, Cindy Beth will be offering Vinyasa Flow yoga, linking breath with movement, Wednesdays at 9:30am. Practice begins with a gentle flexibility opening and breath work, moving from floor to seated/kneeling poses and building into strength/balancing sequences before closing in a guided relaxation. Students should dress in layers, bring water and a towel for their practice. Yoga is both a physical exercise as well as an internal practice of reflection and awareness. It is advisable for students to consult their family physician before beginning any new form of physical exercise. It is the responsibility of the student to share any injuries or physical limitations with the instructor prior to class. With the exception of instructor illness the class will be held rain or shine as long as an alternative area is available during inclement weather. For more information regarding this class please call Charles Mears State Park at (231)869-2051.

Please Note: The Michigan Department of Natural Resources makes every effort to provide the most up-to-date and accurate information on the web calendar. However, dates occasionally change and events may be canceled for any reason. Please call the unit hosting the event to confirm dates and times prior to your arrival.

A Recreation Passport is required for entry into all Michigan State Parks and Recreation Areas. Check "YES" when you renew your license plate. Learn more at www.michigan.gov/recreationpassport.

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