Island Lake Recreation Area--Cardio Variety with Danielle

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If cardio and power training is your thing, come on out this Friday evening and start your weekend off on the exercise foot! This will be a 45-minute fusion of strength and endurance challenges with a fun variety for any fitness level.

This class is one of a series that will offer a variety of workouts to provide participants with a fun and beneficial experience. Workouts will include cardio, strength training, boot camp, Pilates and yoga and is designed for all fitness levels. The hour-long sessions will all include warm-up, workout and cool-down as well as modifications and advancements for each exercise.

Participants should wear loose, comfortable clothes they can move around in, bring plenty of water to drink and either a yoga mat or towel to each workout. You may wish to get a physical before attending, but should be able to do basic exercise moves such as push-ups, squats, lunges, sit-ups etc.

Meet at the Kent Lake Beach area. Classes are $10/class or $40 for five - pay when you show up for class. No pre-registration is necessary. Class cancellations due to weather will be made up to two hours before the start time. For additional questions, please contact Instructor Danielle at 989-335-3488 or belan1dl@cmich.edu.

Please Note: The Michigan Department of Natural Resources makes every effort to provide the most up-to-date and accurate information on the web calendar. However, dates occasionally change and events may be canceled for any reason. Please call the unit hosting the event to confirm dates and times prior to your arrival.

A Recreation Passport is required for entry into all Michigan State Parks and Recreation Areas. Check "YES" when you renew your license plate. Learn more at www.michigan.gov/recreationpassport.

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