Proud Lake Recreation Area--Core Conditioning with Danielle

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This series will be made up of a variety of workouts to provide participants with a fun and beneficial experience. Workouts will include cardio, strength training, boot camp, Pilates and yoga and is designed for all fitness levels. The hour-long sessions will all include warm-up, workout and cool-down as well as modifications and advancements for each exercise.

Core Conditioning is a one hour class designed just for toning your core, including abs, glutes and lower back. A strong core improves performance, posture and develops greater definition.

Participants should wear loose, comfortable clothes they can move around in, bring plenty of water to drink and either a yoga mat or towel to each workout. You may wish to get physical before attending, but should be able to do basic exercise moves such as push-ups, squats, lunges, sit-ups etc.

The class costs are $10/class or $40 for five - pay when you show up for class. Class cancellations due to weather will be made up to two hours before the start time. For additional questions, please contact Instructor Danielle at 989-335-3488 or belan1dl@cmich.edu.

Please Note: The Michigan Department of Natural Resources makes every effort to provide the most up-to-date and accurate information on the web calendar. However, dates occasionally change and events may be canceled for any reason. Please call the unit hosting the event to confirm dates and times prior to your arrival.

A Recreation Passport is required for entry into all Michigan State Parks and Recreation Areas. Check "YES" when you renew your license plate. Learn more at www.michigan.gov/recreationpassport.

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