Strawberries are low in calories and a good source of many vitamins and nutrients that a healthy body needs. Strawberries are high in iron and Vitamin C; they also have less than 60 calories per cup. Eight strawberries will provide 140 percent of the recommended daily intake of Vitamin C for kids. Strawberries are also a good source of folic acid, fiber, potassium, and cancer-fighting antioxidants.

Besides being healthy, strawberries are a very versatile fruit. They can be used in baked goods, salads, beverages, dipped, or eaten plain. The following conversion chart provides useful information when cooking with fresh strawberries.

Summer & Strawberries | Recipes | Health Benefits | Fun Facts
Growing Strawberries | Picking Strawberries