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| Reverse Your Moves |
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Try Reversing Your Moves
If sit-ups are a regular part of your workout,
you might welcome a variation to your crunch routine: |
Sit backs
Sit with your knees bent, feet flat on the floor, and torso upright. Extend your arms straight ahead and slowly lean back, while keeping your back straight. Once you feel the urge to raise your feet from the floor, stop. Hold for a second, and then rise to the starting position. Once you can complete a set of 10 repetitions, increase the difficulty by crossing your arms over your chest.
Once you achieve this, raise your arms above your head for a set of 10 reps.
Sit with your knees bent, feet flat on the floor, and torso upright. Extend your arms straight ahead and slowly lean back, while keeping your back straight. Once you feel the urge to raise your feet from the floor, stop. Hold for a second, and then rise to the starting position. Once you can complete a set of 10 repetitions, increase the difficulty by crossing your arms over your chest. Once you achieve this, raise your arms above your head for a set of 10 reps.
www.clarian.org
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