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Men and Health

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Biking Events Healthy & Fit Race Guide Runs & Walks
2009 Flu Season
What to do if you get sick
November:
American Diabetes Month
The American Diabetes Association says: "Diabetes can cause far-reaching health implications like heart disease, nerve damage and kidney damage. Amputation, blindness and even death can all result from not properly diagnosing or treating diabetes."
www.diabetes.org

Great American Smokeout
The Centers for Disease Control says: "In the United States, about 90% of lung cancer deaths in men and almost 80% of lung cancer deaths in women are due to smoking. Smokers are 10 to 20 times more likely to get lung cancer."
www.cdc.gov/cancer/lung/
Can't Tell the Difference Between Allergy,
Cold or Sinus Infection?

MyoptumHealth.com says:  "A head cold or allergies can prime the sinuses, making them inviting to bacteria. Sinusitis generally lasts 10 to 28 days and usually follows a cold or allergies. So if you have pain in the forehead or the face, together with coughing, fever and nasal congestion that lasts more that two weeks, you should see your doctor. Other clues that you might have a sinus infection include pain in the upper teeth, bad breath or loss of sense of smell."
www.myoptumhealth.com
Centers
for Disease Control





Intelihealth




National Institutes
of Health





WebMD
6 Steps
to Changing
Bad Eating Habits


Healthstyle
self test


How to Get
A Gut



Real Age
Test


Watching
Your Cholesterol
?


What's your
Exercise Personality?
Brain Health
Get information to support your cognitive health
Memory Matrix

7 Brain Boosters

Test Your Memory

Maintain Your Brain
Stay mentally, socially & physically active and eat a diet rich in dark vegetables & fruits.

What do you know about testicular cancer?

Prostate Cancer Guide
Over 40?  Remember your prostate exams!
Check your
BMI
Acceptable % body fat
is 18-26%
Cheap & Healthy
Lunches
grocery cart
Fruits & Veggies
More Matters
Restaurant
Eating
Tips
Fitness Physically Challenged? Exercise Demos Disability Resources Sneak Activity(pdf)
Physical Activity Guidelines
for healthy adults under 65
Five Elements
of a Rounded Fitness Routine
Nutrition
for Men

Diabetic Man's Health
doctorpatient_
Screenings for Men
Why regular screenings are important Send yourself
an online prompt
for screenings
What Do You Know About Herbal Medicine?
FREE Wellness Pack Symptom Checker Manage Stress Back Health
& more
Men's Health Zone
Forgetful? Keep Alzheimer's At Bay! Stressed?
Let's Talk About Meds
from AARP (pdf)
Grapefruit & Medications
(pdf)
Wash Hands Often!
Remember to keep your hands away from your face as much as possible since you may not always remember to or be able to wash immediately after touching
an object that could be contaminated.

Leisure Links:
Geocaching

GeoGolf

Fishing

Hiking
Sporting Events

Michigan Outdoors

Michigan State Parks

National Parks Service



Please note: Websites linked to in the above content are used for informational purposes only. Employee Health & Wellness does not endorse any product advertised or sold via websites linked to from our pages.

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