MiCSC - Women and Health

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Women and Health

WOW Women's Health - red dress- page header

Go Red for Women
February 3, 2012
goredforwomen.org

Get Outdoors	Becoming an Outdoors Woman	Runs & Walks
2012 FREE Fishing Weekends: February 18 & 19 and June 9 & 10

About Organic Foods	Easy Meals Find a Farmers' Market	F & V of the Month Stealth Vegetables	F & V More Matters Winter Fruits & Veggies	Fresh Herbs Year Round	Getting Enough Calcium Label Savvy
Guide to Eating Fish & Seafood (pdf)	Healthy Eating on the Run and more	Wildlife Habitat at Home	Learn to Cook 8 Dishes for Lean Times	Starting A Potted Vegetable Garden	Stop & Go Fast Food Nutrition Guide (pdf)

Eat an extra 100 cal/day:	*Gain about 10 lbs/year.*
Cut an extra 100 cal/day & get 30-60 minutes of moderate physical activity most days: www.eatright.org	*Lose up to 10 lbs/year.*

Additional Women's Resource Links
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PLEASE NOTE: Websites linked to in the above content are used for informational purposes only. Employee Health & Wellness does not endorse any product advertised or sold via websites linked to from our pages.

Some external web sites may not be accessible
per individual departmental policy.


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•	Worksite Wellness
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•	Wellness Resources - Helpful Links
•	Men and Health
•	Whats Up in Your Area?
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•	Contact Us
•	State HMO & PPO Wellness Bulletin Board