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Winter hibernators.... it's time to get back outside!!!
You can exercise alone.
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 or you can make it a twosome... or more. |
You can still exercise inside, too!
Gardening provides a good opportunity
You can walk ...to nearby destinations
... doing errands
... talking on the phone
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 REMINDER:
According to the September 2004 issue of Hope Health Letter, Vol. 24, No. 9 ... "five two-minute sessions of stair-climbing throughout the day can give you a workout equal to 36 minutes of walking".
"If you go from unfit to moderately fit, you cut your risk of premature death in half."
-Steven Blaire, M.D., president, American College of Sports Medicine (September 2004 issue of Hope Health Letter, Vol. 24, No. 9)
Logging your steps is a great way to help you stay in a regular program of exercise. Click to print a walking log.
Always consult your personal physician before beginning an exercise program.
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According to the American Cancer Society:
"Get at least 30 minutes of physical activity on most days." |
Exercise
Library
Fitness Links
WOW Archive |
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"For certain people with stable
heart disease, riding an exercise
bike 20 minutes every day protected against heart attack better than
opening clogged blood vessels
with angioplasty and a stent"
- Hope Health Letter Vol. 24, No. 11/Circulation, Vol. 109, Pg. 1371
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 Oh, how we welcome springtime!!! |
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