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| Fall Fitness |
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National Healthy Skin Month
"Good skin care - such as avoiding the sun, washing your skin gently and applying moisturizer regularly - can help delay the natural aging process and prevent many skin problems." www.mayoclinic.com |
More about skin health
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American Diabetes Month
If you're prone to diabetes, you may have had no say about your genes, but there are some things you can control. Regular, moderate intensity exercise can help  delay the onset of type II diabetes. Diabetics should get 30-60 minutes of physical activity on most days of the week, to minimize long-term complications. If you have a family history of diabetes, learn how to avoid its debilitating effects.
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More about diabetes:
diabetes.org
diabetes awareness
mayoclinic.com
ndep.nih.gov
Don't Let Diabetes
Take Your
Eyesight!
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The Holidays Are Coming
Do you get into a holiday slump beginning with Thanksgiving? Do you lose your sense of control once holiday meals come to the table? Make this holiday season different. Browse the WOW pages for ways to maintain a healthy diet and remain physically active throughout the year.
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Related Content |
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Great American Smokeout - November 20th |
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Hunters - Are You Ready? |
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Make It Quick! (Short Workouts) |
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Family Health & Fitness |
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Boost Your Immune System! |
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Family Mealtime and More |
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November08 Wellness Events & Info |
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Elder Care Resource Links |
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Holiday Treats |
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Vegetable, Bean & Side Dishes |
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Salsa |
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Sandwiches, Wraps |
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Appetizers, Dips & Snacks |
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Salads, Slaw |
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Desserts |
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Chili, Soup, Stew |
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Casseroles, Chicken, Fish, Meat Dishes |
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Breakfast, Brunch |
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Barbecue, Grilling & Marinades |
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Beverages |
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