MiCSC - Fitness and Wellness Links

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Fitness and Wellness Links

Check the following links for a wealth of fitness, nutrition, and other wellness information to help you
work on your wellness.

Fitness & Wellness Links

AmericanCancerSociety
AmericanCouncilOnExercise
AmericanDiabetesAssociation
AmericanDieteticAssociation
AmericanHeartAssociation
AmericanLungAssociation
AmericanPodiatricMedAssoc
AmericaOnTheMove
AmericaWalks
CentersForDiseaseControl
Cleveland Clinic
DNRTrailsInfo
Family Doctor
GetMovingAmerica
HarvardUniversity
HealthierUS
Healthopedia
Intelihealth
LeagueOfMichiganBicyclists
MayoClinic
MedlinePlus
MichiganFitness
MichiganRecreation&ParkAssoc
MichiganStateParks
MichiganStepsUp
NationalAssocForHealth&Fitness
NationalFitnessNetwork
NationalHeartLung&BloodInstitute
NationalInstitutesOfHealthNIDDK
NationalInstitutesOfHealthTips
NationalKidneyFoundationofMI
NationalWellnessInstitute
Nutrition
PreventDisease
RailsToTrails
RealAge
RunMichigan
ShapeUpAmerica
SmallStep
Smart Commute
SparkPeople Wellness
StanfordUniversity
UCBerkeley Wellness
WebMD

Active At Any Size
Boot Camp Style Workouts
Calories Burned
ChiWalking - About
Ellipticals
Exercise Ball Workouts
Exercise Demos
Exercise Library
Exercise Today
Exercise for Wt Loss
Fall Into Fitness
Family Fitness Fun
Fit Facts
Fitness Mistakes
Fitness Trends
Fitting In Fitness
Healthy&Fit
Hula Hooping
Indoor Winter Workouts
Intermittent Climbing
Jumping Rope
Kettlebells
Living An Active Life
Map My Run
OnlinePersonalFitness
Overcoming Obstacles
Pilates-About
Resistance Band Exercises
Rev Up Your Metabolism
Short Workouts
Sit and Get Fit!
Speed Walking
Spinning
Stair Climbing
Start!
Steps Log
Summer Workouts
Time It Right
Walking
Water Walking
Wii Fit - About
Winter Workouts
Workouts for You
Yoga

Nutrition Links

Canning
Cool Recipes
Dash Diet
Fast Food Choices
Fast Food Facts
Fiber
Food Allergies
Foods & Acid Reflux
Food & Fitness (pdf)
Foods & Inflammation
Food Intolerance
Foods for Aging Well
Foods for Preventing Disease
Foods to Reduce Disease
Free Diet Assessment
Fruit & Veggies In Season
Functional Foods
Good Nutrition
Grapefruit Juice & Medication Healing Foods Pyramid
Health Benefits of Tea
Healthy Vacation Guide (pdf)
Healthy Eating
Herbs & Spices (pdf)
Herbs & Spices for Health
Immune Boosting Foods
Medicinal Foods
Okinawan Diet
Osteoporosis Diet
Reading Labels
Summer Produce Picks
Trans Fats 101 Q & A
USDA Food Pyramid
Vegetarian Resource
Vitamin ABCs
Vitamin D
Wonder Foods
World's Healthiest Foods

Alternative & Herbal Medicine Links
www.cancer.org
www.cancer.gov
welcoa.org (pdf)
www.nlm.nih.gov
www.holisticonline.com
http://nccam.nih.gov www.herbwisdom.com
www.herbalsafety.utep.edu/
www.nsf.org/consumer/
www.naturalherbsguide.com
www.umm.edu/altmed
www.amfoundation.org

Preparing for Fitness (pdf)

Please note: Websites linked to in the above content are used for informational purposes only. Employee Health & Wellness does not endorse any product advertised or sold via websites linked to from our pages.


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