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| 100 Ways to Cut 100 Calories |
As you and your family take the steps to a healthier lifestyle, SMALL CHANGES daily can bring about big rewards; your choice of foods and portion sizes can reduce calorie intake; choosing to be more active throughout the day can help to burn calories and maintain a healthy weight. The following are some ideas that can help you enjoy every day this summer in a healthier way:
Moving more and eating better are easier when you create
an environment that supports your efforts. When you take the time to plan ahead, small changes can and will make a big difference in your health; in the health of each family member.
To maintain a healthy weight:
ADD 2000 MORE STEPS EACH DAY
EAT 100 FEWER CALORIES DAILY
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ATTENTION residents of Clinton Township, Dearborn, Detroit, Livonia, Marine City, Southfield, Troy,
Warren and Westland.
Health Alliance Plan is keeping mothers and seniors
healthy and fit this summer by sponsoring water aerobics programs in the above nine communities.
Moms in Motion and Senior Splash Bash
are FREE
and open to the public.
Although the classes are geared toward mothers and seniors,
any adult can join.
To learn more about class times and locations:
www.hap.org/healthy_living/water_aerobics.php
or call (313) 664-8420 (M-F 7am-7pm, Sat 8am-12pm)
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