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Link below to articles on FOODS and SPICES
believed to help fight cancer.
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American Cancer Society
www.cancer.org
Eating lots of fruits and vegetables can help reduce your cancer risk. That's one reason the American Cancer Society recommends eating at least 5 servings of these foods every day.
American Institute for Cancer Research
www.aicr.org
"No single food or food substances can protect you against cancer. But scientists believe that the right combination of foods in a predominantly plant-based diet may. Evidence is mounting that the minerals, vitamins and phytochemicals in plant foods interact to provide extra cancer protection. This concept is called synergy."
Cedars-Sinai Medical Center
www.csmc.edu
Key components and potential health benefits of cancer-fighting foods. (pdf) Preserve the nutrients in cruciferous foods by quick cooking (blanching or steaming).
Prevention
www.prevention.com
"Nothing Left to Lose" profiles cancer survivors who outlived their doctors' predictions. Each chose alternative cancer treatments, and most began eating a nearly vegetarian diet after receiving their diagnoses. No one can say whether their unusual cancer treatments or their vegetarian diet contributed to their good fortunes. But now, a new study may offer a glimmer of explanation.
The study was published in the April 2002 issue of the International Journal of Cancer. It revealed that, in mice and in lab-grown cells, quercetin, resveratrol, and genistein, which are polyphenol compounds found in many veggies and fruits, decreased pancreatic tumor growth, increased cancer cell destruction, and prevented cancer spread."
The Cancer Cure Foundation
www.cancure.org
"Many of the common foods found in grocery stores or organic markets contain cancer-fighting properties, from the antioxidants that neutralize the damage caused by free radicals to the powerful phytochemicals that scientists are just beginning to explore. There isn't a single element in a particular food that does all the work: The best thing to do is eat a variety of foods. . . . Consumption of fruits and vegetables has been associated with decreased risk of cancers of the colon and rectum."
The Stanford Health Improvement Program
lslw.stanford.edu
"Diet and exercise can be powerful tools when trying to prevent cancer. Nearly two-thirds of Americans with cancer survive for more than five years after diagnosis. Appropriate weight, a healthful diet, and a physically active lifestyle are particularly important because survivors' risk for new cancers or other chronic illnesses are higher than normal." Eleven Cancer Fighting Foods: beans, berries, cruciferous vegetables (e.g. broccoli, cauliflower, cabbage, kale), dark green leafy vegetables, flaxseed, garlic, grapes, green tea (decaf), soy, tomatoes, and whole grains.
WebMD
www.webmd.com
"When it comes to a diet rich in cancer-fighting substances, most experts agree that it should consist of a predominantly plant-based diet. "If you have two-thirds of plant food on your plate, that seems to be enough to avoid excessive amounts of food high in saturated fat," says Karen Collins, RD, nutritional advisor for the American Institute for Cancer Research."
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Research suggests that cruciferous vegetables decrease the risk of both stomach and colorectal cancer.
This vegetable family includes arugula, bok choy, broccoli, Brussels sprouts, cabbage, cauliflower, collards, kale, kohlrabi, mustard greens, radishes, rutabaga, turnips and watercress. It is suggested to eat them raw, or "cook them quickly, just until tender-crisp".
www.eatright.org
www.webmd.com/cancer/news/
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