MiCSC - Healthy Recipe Links

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Healthy Recipe Links

Heart Healthy Recipes www.mayoclinic.com/health/heart Heart Healthy Vegetarian Recipes www.hearthealthyonline.com Heart Healthy Vegetarian Valentine's Day Recipes Vegan Recipe links (pdf) Vegetarian Burgers 10 Recipes from Cooking Light (pdf) Vegetarian Recipes from Allrecipes allrecipes.com/Vegetarian-Edition
African American Style Foods www.nhlbi.nih.gov/health/public.pdf Appetizers & Snacks www.medicinenet.com/articlekey=60647 Beverages www.medicinenet.com/articlekey=60649 Breads & Muffins www.medicinenet.com/articlekey=60650 Diabetic Recipes www.diabeticlifestyle.com/recipes Fish, Poultry, Meat & Main Dishes www.nhlbi.nih.gov (pdf) Gluten-Free Recipes www.csaceliacs.info Healthier You Recipes www.health.gov	Healthy Baking & Cooking Substitutes pdf Lunch Box Recipes www.cookinglight.com/eating-smart Mediterranean Style Foods www.eatingwell.com Recipes of the Month 2011 recipe pdf Salads http://nutrition.about.com Salsas and Sauces www.acefitness.org/healthyrecipes Sandwiches/Wraps http://cspinet.org/nah/healthycook Vegetable Side Dishes http://lowfatcooking.about.com Winter Recipes www.eatingwell.com

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Please note that some recipes listed as "healthy", yet contain sodium content that is higher than recommended. "The U.S. Food and Drug Administration and U.S. Department of Agriculture state that an individual food that has the claim "healthy" must not exceed 480 mg sodium per reference amount." "The American Heart Association recommends that you choose and prepare foods with little or no salt to reduce the risk of cardiovascular disease. Aim to eat less than 1,500 mg of sodium per day." www.heart.org The amount of salt can be reduced to half or less; or low sodium products may be used in some recipes.

Websites linked to in the above content are used for informational purposes only. The Employee Health & Wellness Program does not endorse any product advertised or sold via websites linked to from our pages.

Main Recipes page

Feel free to contact WOW for additional recipes or recipe links.


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