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Printer Friendly    Text Version  Email Page About Dairy Because of dairy's importance in a healthy diet, we are sharing this information with you.  The USDA Food pyramid recommends 2-3 servings of dairy products a day to maintain a healthy diet.  Dairy products are a valuable source of calcium, vitamin D and protein.  If you are watching calories, choose varieties that are labeled low fat. If you do not eat dairy products, check out alternatives made from rice and soy. Lactose intolerance doesn't mean dairy intolerance.  By following the D-A-I-R-Y tips below from 3-a-day.org, you should be able to enjoy the taste and health benefits of dairy foods: Drink lactose-free milk, which offers all the nutrients of regular milk but is easier to digest and tastes great. Aged cheeses like Cheddar and Swiss are naturally low in lactose. Grate some Cheddar or Swiss into a recipe or enjoy a slice by itself. Introduce milk and other dairy foods into your diet slowly. Start with small portions with meals or snacks and gradually work up to 3 servings a day. Remember LACTAID® Fast Act with your first bite of dairy to help break down lactose so you can enjoy milk and other dairy foods. Yogurt is good. Cultured dairy foods like yogurt contain friendly bacteria that help digest lactose. There are also over-the-counter supplements that can help prevent or treat symptoms caused by lactose intolerance. Check out this website - www.3aday.org and learn more about dairy. Learn more about lactose intolerance

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