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Women and Health

First Day of Winter - Monday, December 21, 2009

Biking Events

Healthy & Fit Race Guide

Runs & Walks

2009 Flu Season
What to do if you get sick

Colds & Flu Quiz
How savvy are you?

Learn to Cook Vegan Holiday Recipes	8 Dishes for Lean Times	50 Foods to Keep in your Pantry	Guide to Eating Fish & Seafood (pdf)	Stop & Go Fast Food Nutrition Guide (pdf)	F & V More Matters Winter F & V
Food Label Quiz Label Savvy	Healthy Dining Finder	Have Fresh Herbs Year Round	Nutrition Smarts for Kids	Beware of Food Fraud	Getting Enough Calcium?

Eat an extra 100 cal/day:	*Gain about 10 lbs/year.*
Cut an extra 100 cal/day & get 30-60 minutes of moderate physical activity most days: www.eatright.org	*Lose up to 10 lbs/year.*

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