MiCSC - Women and Health

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Women and Health

Women's Health Week is May 13-19, 2012 Visit your health care professional for regular checkups and preventive screenings, be active, eat healthily, sleep well, manage stress, and focus on healthy behaviors!
Get Outdoors	Becoming an Outdoors Woman	Runs & Walks

About Organic Foods About that Chocolate	Easy Meals Find a Farmers' Market	F & V of the Month Stealth Vegetables	F & V More Matters Spring Fruits & Veggies	Fresh Herbs Year Round	Getting Enough Calcium Label Savvy
Guide to Eating Fish & Seafood (pdf)	Healthy Eating on the Run and more	Wildlife Habitat at Home	Learn to Cook Handling Raw Produce Safely	Starting A Potted Vegetable Garden	Stop & Go Fast Food Nutrition Guide (pdf)

Eat an extra 100 cal/day:	*Gain about 10 lbs/year.*
Cut an extra 100 cal/day & get 30-60 minutes of moderate physical activity most days: www.eatright.org	*Lose up to 10 lbs/year.*

Additional Women's Resource Links
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PLEASE NOTE: Websites linked to in the above content are used for informational purposes only. Employee Health & Wellness does not endorse any product advertised or sold via websites linked to from our pages.

Some external web sites may not be accessible
per individual departmental policy.


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