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Michigan Steps Up!
Michigan's Surgeon General Dr. Kimberlydawn Wisdom and the Department of Community Health know there are five key things people can focus on to step up to a healthier lifestyle. With Michigan Steps Up!, they are going to show you how.
Take the assessment quiz and set goals that work for you. Create a personal plan to help you meet your goals. Get easy, helpful ways to increase physical activity for adults, kids and teens, people with disabilities and seniors.
Check out the Eat Better link and take the healthy eating quiz to find out if you're truly "overweight". Get safe weight loss tips and tools. Find out why fad diets and gimmicks just don't work. A special section offers information for weight problems in kids.
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