Lansing - With the summer months just beginning and the sun shining, more and more people will be spending time outside enjoying the weather. While being outside on a nice day is very enjoyable, people must be aware of the dangers associated with overexposure to the sun and need to protect their skin.

Overexposure to ultraviolet (UV) radiation in sunlight can lead to serious health effects, including skin cancer. Youth are particularly at risk of overexposure as 80 percent of the average person's lifetime UV exposure occurs before a person hits the age of 18. Even one severe sunburn during childhood can double one's risk of developing skin cancer later in their life.

More than one million cases of skin cancer are reported annually, making skin cancer the most common form of cancer in the United States. Skin cancer, however, is not the only negative effect overexposure to the sun can have as a person can suffer from heat exhaustion, sunburn, and wrinkles if they do not protect themselves.

There are ways, though, to protect yourself from overexposure and still enjoy the wonderful summer weather in Michigan. If you are going to be in the sun, make sure to wear sun block and reapply it frequently. Also, wear sunglasses with complete UV protective lenses and hats to help cover your face and eyes. Make sure to take breaks from the sun every now and then by spending some time in the shade and drinking plenty of water to stay hydrated.

Follow these simple steps whenever you are outside and you will be more likely to fully enjoy the wonderful weather this and every summer. For more information and tips on sun safety and the effects of sun exposure, please speak with your doctor or visit our Web site at www.michigan.gov/mdch.