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Start Taking Steps to a Healthier Lifestyle
- Create Personal Plan
Take the assessment quiz and set goals that work for you. Personal Plan Tools
then help you meet your goals.
- Record Achievements Daily
Each day, use your daily journal to record your progress. Print your daily
journals out or use the online tool.
- Update Goals Weekly
At the end of each week, enter your week-end totals from your daily journals
into your Weekly Journal Calculator. This on-going motivation keeps you on
track!
- Health Risk Appraisal (HRA)
After creating a Personal Plan, complete the HRA. The HRA is a tool that provides a confidential, in-depth assessment and recommendations for health improvement.
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