Today, more than ever, helping kids be physically active
is an important part of being a parent. You've probably noticed that children
today are less physically active.
Why Sedentary?
More "sitting" activities (like watching television,
using the computer or playing video games)
Less outdoor play
Concerns over safety in neighborhoods and schools
Fewer physical education classes in schools
As a role model you can help your kids see first-hand the
benefits of living a healthy lifestyle - one that includes plenty of physical
activity.
How Much?
Children and adolescents need at least 60 minutes of
physical activity a day. The activity can be moderate, but should make
the heart beat faster and the breathing heavier than normal. Greater health
benefits can be achieved by participating in activities that are more strenuous
for 20 minutes or more at least three times a week.
Get Active!
There are fun, free things you can do at home
to maximize activity. You can also get
the most out of your school
and neighborhood resources. It's easy and we'll show you how.
And, since Michigan weather is so unpredictable, take a look at physical activity ideas for
indoor weather.
No matter what works for you and your kids, just make sure that you all sit
less and keep moving! If you would like to receive all this information about active kids
and other information about healthy weight for kids in handy downloadable fact sheets, be
sure to visit the Healthy
Kids, Healthy Weight website.
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