Physical activity doesn’t have to be difficult in order
to improve your health. People with disabilities can improve their health
just by doing a moderate amount of physical activity, preferably daily.
Moderate amounts of activity can be obtained in longer sessions of moderately
intense* activities (such as 30-40 minutes of wheeling oneself in a wheelchair)
or in shorter sessions of more strenuous activities (such as 20 minutes
of wheelchair basketball).
Physical Activity
Reduces the risk of dying from coronary heart disease and of developing
high blood pressure, colon cancer, and diabetes.
Can help people with chronic, disabling conditions improve their stamina
and muscle strength.
Reduces symptoms of anxiety and depression, improves mood, and promotes
general feelings of well-being.
Helps control joint swelling and pain associated with arthritis.
Can help reduce blood pressure in some people with hypertension.
Being physically active may be a big challenge for people with disabilities. Focus on getting moderate amounts of physical activity, and vary your activities to meet your needs, likes, and life circumstances. With planning and support from family and friends, you can participate in a variety of activities that will benefit your health, such as bowling, swimming, gymnastics and archery.
If it has been a while since you’ve been physically active, you should start with short intervals of physical activity (5-10 minutes) and gradually build up from there. If you’d like to start doing a new physical activity, you should talk to your doctor about it first before trying it.
For more detailed program information on physical activity for those with disabilities, check out these local programs and national programs links.
*Moderately intense physical activity is when you feel exertion during physical activity but you are able to carry on a conversation comfortably.
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