Active Seniors
You are never too old to enjoy the benefits of regular physical activity!
Did you know that, for the most part, when people lose their ability to do things on their own, it doesn't happen just because they have aged? More ...
| MISeniors
Created by the Michigan Office of Services to the Aging, the goal of the Mi Seniors website is to promote independence and enhance the dignity of Michigan's older persons and their families through advocacy, leadership and innovation with efficient and effective policies, programs and services.
|
Exercise: A Guide From the National Institute on Aging
Created by the National Institute on Aging (part of the U.S. Government's National Institutes of Health) this comprehensive exercise program is created expressly with seniors in mind. |
Stronger, Longer: A Fitness Guide for Older Adults
Created by the Michigan Governor's Council on Physical Fitness, the Stronger, Longer booklet can get seniors started on the three elements needed to live a stronger, longer life - aerobic movement, flexibility and strength building exercises. |
Active Options for Aging Americans
If you are a senior in Lapeer, Genessee, Kent or Shiawassee county and are looking for a physical activity program, the Active Options website is here for you! Just select "Search for Programs." And make sure to check back often for newly added counties. |
International Council on Active Aging: How to Select An Age-Friendly Fitness Facility  |
National Institute on Aging AgePage: Exercise - Getting Fit for Life |
Strength Training for Older Adults: Growing Stronger |
| |
Printer Friendly
Text Version
Twitter
Facebook
Yahoo
Google
Digg
Newsvine
StumbleUpon
Bookmark
Email Page