You'll be glad to know that eating better is a lot like moving more - it doesn't always take big changes to your favorite foods or shopping list, just a little planning and a little commitment.
Again, the trick is to recognize the good things you're already doing and then build on them by making some small changes.
You can start by taking our quick healthy
eating quiz. It'll help you evaluate your current eating habits and
help you decide what to do next. We have also collected better eating tips and
tools
for everyone, for families
and for seniors.
Still hungry for more? Try out some of our tasty recipes
and browse our collection of better
eating links.
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