| Good health is a lifelong change in behavior. In the most successful people, it's also a habit. |
| Maintenance Tips |
|
Know your weight and check it weekly.
|
|
Realize that motivation to remain on track comes mainly from within.
|
|
Exercise regularly and frequently. To maintain a weight loss, experts
recommend at least 60 minutes a day at least 5 days a week.
|
|
Keep track of what you eat and your eating habits. (Get a free Personalized Plan for your own eating journal.)
|
|
Watch intake of alcohol, fat and sugar.
|
|
Eat breakfast every day.
|
|
Follow a plan for healthy eating that is sustainable life-long.
|
|
Accept that sometimes there will be lapses, and push forward with your
good habits when lapses occur.
|
|
Set reasonable goals.
|
|
Lose no more than 1-2 pounds per week.
|
|
Gain support from family and friends.
|
|
Focus on the health benefits of achieving a healthy body weight.
|
|
Stay positive!
|
|
Remember, small changes can add up to big losses! You can do it!
|
Printer Friendly
Text Version
Twitter
Facebook
Yahoo
Google
Digg
reddit
Newsvine
StumbleUpon
Bookmark
Email Page
