Surgeon General - Eating Quiz

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Eating Quiz

Answer these questions to get a better idea of how your eating habits stack up!

Do you:

1. Consider nutrition when you make food choices?

Usually Sometimes Never

2. Try to eat regular meals (including breakfast) rather than skip or skimp on some?

Usually Sometimes Never

3. Choose nutritious snacks?

Usually Sometimes Never

4. Try to eat a variety of foods?

Usually Sometimes Never

5. Include new-to-you foods in meals and snacks?

Usually Sometimes Never

6. Try to balance your calorie intake with your physical activity?

Usually Sometimes Never

7. Eat at least three one ounce servings of whole grain products every day?

Usually Sometimes Never

8. Eat at least two and a half cups of vegetables daily?

Usually Sometimes Never

9. Eat at least two cups of fruit daily?

Usually Sometimes Never

10. Consume at least three cups of low fat/no fat milk, yogurt, or cheese daily?

Usually Sometimes Never

11. Go easy on higher-fat foods?

Usually Sometimes Never

12. Go easy on sweets?

Usually Sometimes Never

13. Drink eight or more cups of fluids (mainly water) daily?

Usually Sometimes Never

14. Limit alcoholic beverages (no more than one daily for a woman or two for a man)?

Usually Sometimes Never