| Growing kids sometimes need to eat more often than adults
– especially when activity levels are high. Snacks are important to boost
energy and prevent between-meal hunger. Healthy snacks add variety and needed
nutrients to kid's diets. |
| Snack Starters |
|
Planning. Plan after-school snacks to prevent overeating at dinner
due to extreme hunger.
|
|
Timing. In the summer and on weekends, offer a mid-morning snack
if needed.
|
|
Sizing. Keep snacks small and healthy. Snacks are just to "hold
you over" until the next meal.
|
| Snack Ideas |
|
Low-fat microwave popcorn
|
|
Peanut butter and jelly half sandwich on whole grain bread
|
|
Low-fat cottage cheese with fruit
|
|
Fresh fruit with low-fat yogurt for dipping
|
|
Canned fruit in its own juice
|
|
Snack size low-fat pudding
|
|
Canned tuna mixed with low-fat mayo on whole grain toast
|
|
Fresh vegetables, like baby carrots with low-fat salad dressing dip
|
|
Unsweetened whole grain cereal with slice fruit
|
|
Lean meat and low-fat cheese sandwich on whole grain bread
|
|
Baked chips with salsa
|
| Snack On The Go |
|
Applesauce in single serving container
|
|
Animal crackers or graham crackers
|
|
Whole fruit
|
|
Box of raisins
|
|
Trail mix with dried fruit
|
|
Pretzels or rice cakes
|
|
Whole grain crackers
|
|
Fig bars
|
Printer Friendly
Text Version
Twitter
Facebook
Yahoo
Google
Digg
reddit
Newsvine
StumbleUpon
Bookmark
Email Page
