• 1-1/2 cups fat free milk

• 1 peeled and sliced medium banana, frozen (wrap sliced banana in plastic wrap or place in a freezer storage bag. Freeze several hours or overnight)

• 1/2 teaspoons vanilla extract

• 1/4 teaspoon almond extract (optional)

• Cinnamon for garnish (optional)

1. In a blender container, combine all ingredients, except cinnamon.
2. Blend until smooth, about 20 seconds.
3. Pour into glasses and garnish with a sprinkle of ground cinnamon, if desired.

Food Exchanges: 1 milk; 1/2 fruit