Servings: 4
Serving size: 1 burrito |
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1-1/3 cups cooked black beans, mashed with 1 teaspoon no-added-salt
canola oil (or 1-1/3 cups canned vegetarian refried beans)
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4 corn tortillas
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2 tablespoons red onion, chopped
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1/2 cup fresh tomatoes, chopped
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1/2 cup low-sodium salsa
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4 tablespoons plain, nonfat yogurt
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2 tablespoons cilantro, chopped
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- Mix beans with onion and tomatoes.
- Microwave tortillas between two sheets of slightly damp white papers towels on high for 15 seconds.
- Divide bean mixture between the tortillas.
- Fold each tortilla to enclose filling.
- Place on microwave-safe dish and spoon salsa over each burrito.
- Microwave on high for 15 seconds.
- Serve topped with yogurt and cilantro.
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| Nutrition Facts
Per Serving: Calories: 165; Carbohydrates: 30g; Fat: 2g; Cholesterol:
1mg; Protein 8g; Fiber: 7g; Sodium: 82mg
Food Exchanges: 1-1/2 starch/bread;
1 very lean meat
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