Surgeon General - Baked Pork Chops

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Baked Pork Chops

Servings: 6
Serving size: one chop

6 lean center-cut pork chops, ½-inch thick

1 egg white

1 cup evaporated skim milk

1 cup cornflakes crumbs

1/4 cup fine dry bread crumbs

3 tablespoons all-purpose seasoning mix (recipe below)

Nonstick oil spray

All-Purpose Seasoning Mix

1/2 teaspoon salt

1 teaspoon ground black pepper

2 cloves garlic, minced or 1 tablespoon garlic powder

2 tablespoons dried oregano

1 teaspoon paprika

1 teaspoon cayenne pepper

Mix together all ingredients. Store in an airtight container. Makes enough for 3 pounds of meat.

Trim all fat from the pork chops.
Place chops in a shallow pan and lightly spray them with the nonstick spray.
Rub the all-purpose seasoning mix on all sides of the chops.
Cover with plastic wrap and refrigerate for at least 4 hours.
Beat egg white with evaporated skim milk.
Place chops in milk mixture and let stand for 5 minutes, turning chops once.
Meanwhile, mix together cornflake and breadcrumbs.
Remove chops from milk mixture and coat them thoroughly with crumb mixture.
Spray a 13" X 9" baking pan with nonstick spray coating.
Place chops in the pan and bake in oven at 375 degrees for 20-30 minutes.
Turn chops and bake about 25 minutes longer or until chops are tender and no pink remains.


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