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Crispy Oven Baked Chicken

Servings: 12
Serving size: One piece of chicken
  • 2 chicken thighs
  • 8 chicken breasts
  • 2 chicken drumsticks
  • 1 cup skim milk
    • Breading:
  • 1 cup bread crumbs
  • 1 cup flour
  • 1 teaspoon poultry seasoning
  • 1 tablespoon no-salt seasoning mix
  • 1 teaspoon lemon pepper
  • 1/2 teaspoon Creole seasoning
    1. Preheat oven to 400 degrees.
    2. Remove all outer skin from the chicken pieces.
    3. Lightly coat a baking sheet with vegetable spray.
    4. Mix all dry breading ingredients into a large saleable plastic bag.
    5. Seal and shake well to mix.
    6. Place 2-3 chicken pieces at a time in the skim milk to moisten then place in the bag of dry ingredients.
    7. Shake to coat thoroughly.
    8. Put breaded chicken on the coated baking sheet. Repeat until all of the chicken pieces are breaded.
    9. Lightly spray the chicken with the vegetable spray.
    10. Place the baking sheet on the bottom of the oven and bake one hour, turning the pieces every 15 minutes to allow for even browning. Serve hot.
    Nutrition Facts Per Serving: Calories: 205; Total Fat: 4g; Saturated Fat: 1g; Cholesterol: 65mg; Sodium: 237mg; Total Carbohydrate: 15g; Dietary Fiber: 0g; Sugars: 1g; Protein: 25g

    Food Exchanges: 1 starch/bread; 3 1/2 very lean meat

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