Servings: 12
Serving size: 1/2 cup |
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1 pound red beans
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1 cup smoked turkey ham, low-sodium, diced
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1 cup diced onions
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1/2 teaspoon black pepper
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1 teaspoon no-salt seasoning mix
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1 tablespoon minced garlic
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1/4 cup green pepper, diced
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1 teaspoon salt substitute
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6 cups water
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beef bouillon cubes, no-sodium
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- Sort out the bad beans and debris.
- Rinse beans and let soak in water overnight.
- Drain beans. Simmer beans, smoked turkey and the rest of the ingredients in the 6 cups of water until beans are tender, but still whole, for about 45 minutes.
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| Nutrition Facts
Per Serving: Calories: 59; Total Fat: 0g; Saturated Fat: 0g;
Cholesterol: 2mg; Sodium: 110 mg; Total Carbohydrate: 11g; Dietary Fiber:
3g; Sugars: 2g; protein: 4g
Food Exchange: 1 starch/bread
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