Staying Physically Active


Regular exercise is one of the most important contributors to health.

Michigan adults should engage in at least 150 minutes (2.5 hours) of moderate intensity physical activity each week, such as brisk walking, biking or swimming.

Learn more about exercise, how much you need and why it's important.

If you've not exercised in a while, you may be wondering how to get started again. Visit the Getting Started with Physical Activity page for helpful information.

For general physical activity information, see Physical Activity for Everyone.