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The pandemic is making me very anxious, stressed or depressed. Is there anyone I can call about mental health?
A lot of people are feeling anxious, stressed or depressed because of the pandemic - even people who have never worried about their mental health in the past. This is normal and there are resources to help you.
- You can call 2-1-1 to find resources in your local community.
- Everyone in Michigan is invited to use Headspace - free of charge. This is a mindfulness tool that may help you process what is happening around you. Headspace.com/MI
- For people with existing mental health conditions who need extra support right now, you can call the Certified Peer Support Specialist Warmline. Call 1-888-733-7753, 10 a.m. to 2 a.m. daily.
Help is also available 24/7 for everyone through:
- Michigan Stay Well Counseling Line: Call 1-888-535-6136 and press '8'
- National Disaster Distress Helpline: Call 1-800-985-5990 or text "TalkWithUs" to 66746
- National Suicide Prevention Lifeline: Call 1-800-273-8255 or text "TALK to 741741