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Mondays at 6 p.m. OR Wednesdays at NOON
Grieving is a painful, intensely personal process, and the added stress of the holidays on top of a pandemic doesn’t make it any easier. This series of online workshops is intended to support you in your grief process as you take on the holiday season.
The workshops will explain commonly-experienced emotions and guide you through exercises involving art, writing, and relaxation to help process these feelings. They are led by clinical mental health counselor Zeinab Moussa, M.A., LLPC, who specializes in helping people work through personal issues in their lives.
Supplies needed: plain paper; markers, crayons, pencil or pen.
Register for as many sessions as you like. All are free of charge.
Click here to REGISTER for Mondays at 6 p.m.
Click here to REGISTER for Wednesdays at noon.
DATES AND TOPICS
Monday, Jan. 16 at 6 p.m. OR Wednesday, Jan. 18 at noon – Denial
Monday, Jan. 23 at 6 p.m. OR Wednesday, Jan. 25 at noon – Anger
Monday, Jan. 30 at 6 p.m. OR Wednesday, Feb. 1. at noon – Depression & Anxiety
Monday, Feb. 6 at 6 p.m. OR Wednesday, Feb. 8 at noon – Closure & Healing