Health Benefits

You can receive numerous benefits from regular physical activity. 
Being physically active can:
  • Lower risk of early death
  • Lower risk of coronary heart disease
  • Lower risk of stroke
  • Lower risk of high blood pressure
  • Lower risk of adverse blood lipid profile
  • Lower risk of type 2 diabetes
  • Lower risk of colon cancer
  • Lower risk of breast cancer
  • Prevent weight gain
  • Reduce weight when combined with reduced calorie intake
  • Improve cardiorespiratory and muscular fitness
  • Prevent falls
  • Reduce depression