| Take the Fagerstrom Test for Nicotine Dependence below to help you develop a personal quit plan that is right for you:
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| 1. How soon after you awake do you smoke your first cigarette? |
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| 2. Do you find it difficult to refrain from smoking in places where it is forbidden, such as the library, theater, or doctors' office? |
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| 3. Which of all the cigarettes you smoke in a day is the most satisfying? |
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| 4. How many cigarettes a day do you smoke? |
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| 5. Do you smoke more during the morning than during the rest of the day? |
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| 6. Do you smoke when you are so ill that you are in bed most of the day? |
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| 7. Does the brand you smoke have a low, medium, or high nicotine content? |
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| 8. How often do you inhale the smoke from your cigarette? |
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