There's a whole world of physical activity-friendly websites out there. Here are some of our favorites:
1) Centers for Disease Control and Prevention: Physical Activity. Benefits, resources and tips on being physically active.
2) Eat Smart. Play Hard. Resources for families and educators.
3) Go4Life - Active adults tips. go4life.niapublications.org/
4) Physical Activity Guidelines for Americans. Be Active, Healthy, and Happy!