|Losing weight and keeping it off starts with a winning
attitude! Having a healthy, positive outlook makes all the difference.
To build your new attitude, keep your health in mind. Focus on the fact that more careful food choices and increased physical activity will improve your health and sense of well-being, whether or not you lose any weight at all. You are taking better care of yourself and you are worth it!
| Before starting on a weight loss plan, ask yourself:
No matter what, remember that you can do it!