Take the assessment and set goals that work for you. Receive your personalized nutrition and physical activity plan to help you make healthier choices.
Free personalized plan, readiness quiz, easy, helpful ways to increase physical activity and best physical activity sites on the web.
Eating tips and tools, tasty recipes, and a collection of better eating links.
Dependence quiz, helping you quit, and great ways for parents to talk to their kids about not using tobacco.
Find out your BMI, safe weight loss tips and tools, why fad diets and gimmicks just don't work and a special section for weight problems in kids.
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Click here for more information and a fact sheet on this month's health topic and to obtain information about previous months' topics.
We also invite you to visit the Healthy Activity Weight & Activity Tips and the Health Resource Links page. Both sections provide information and practical guidelines on achieving a healthy weight and improving your health by establishing a routine physical activity program.