Take the assessment and set goals that work for you. Receive your personalized nutrition and physical activity plan to help you make healthier choices.
Free personalized plan, readiness quiz, easy, helpful ways to increase physical activity and best physical activity sites on the web.
Eating tips and tools, tasty recipes, and a collection of better eating links.
Dependence quiz, helping you quit, and great ways for parents to talk to their kids about not using tobacco.
Find out your BMI, safe weight loss tips and tools, why fad diets and gimmicks just don't work and a special section for weight problems in kids.
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This site provides tools and resources for communities to get started or enhance their efforts. If you are part of a neighborhood, school or faith-based organization or would like to collaborate with one of these venues, you are in the right spot.
It is important to have collaboration within communities and work with community leaders to make policies and environmental changes that will support moving more, eating better and eliminating tobacco.
The Michigan Department of Community Health has a goal to help Michigan's citizens and their communities achieve better health. If every community makes it easier to be physically active, eat healthfully and live tobacco-free lifestyles, Michigan would be a healthier place to live.