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People

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People

Tools and Tracking

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Track Food

Take the assessment and set goals that work for you. Receive your personalized nutrition plan to help you make healthier choices.
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What You Can Do to Improve Your Health

Together, healthy lifestyles, healthy environments, and access to quality, affordable health care can help prevent the occurrence — and progression — of chronic diseases and injuries.
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Move More

Free personalized plan, readiness quiz, easy, helpful ways to increase physical activity and best physical activity sites on the web.
Move More

Eat Better

Eating tips and tools, tasty recipes, and a collection of better eating links.
Eat Better
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Avoid Tobacco

Dependence quiz, helping you quit, and great ways for parents to talk to their kids about not using tobacco.
Avoid Tobacco

Watch Weight

Find out your BMI, safe weight loss tips and tools, why fad diets and gimmicks just don't work and a special section for weight problems in kids.
Watch Weight
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