Take the assessment and set goals that work for you. Receive your personalized nutrition and physical activity plan to help you make healthier choices.
Free personalized plan, readiness quiz, easy, helpful ways to increase physical activity and best physical activity sites on the web.
Eating tips and tools, tasty recipes, and a collection of better eating links.
Dependence quiz, helping you quit, and great ways for parents to talk to their kids about not using tobacco.
Find out your BMI, safe weight loss tips and tools, why fad diets and gimmicks just don't work and a special section for weight problems in kids.
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When it comes to making healthy food choices, parents are the most important role models. An effective method for getting kids to make good food decisions is to involve children in making healthy food decisions for themselves.
This is just the start. Here, we've compiled easy ways for you to help you kids eat better at home and when you're eating out.
We've also collected great ideas for healthy - and yummy - breakfasts, lunches, drinks and snacks that are all easy to fit into any family's busy schedule.
We've also put together some tips for talking with your child about better eating and listening to their body messages to understand when they are really hungry and really full.