Take the assessment and set goals that work for you. Receive your personalized nutrition and physical activity plan to help you make healthier choices.
Free personalized plan, readiness quiz, easy, helpful ways to increase physical activity and best physical activity sites on the web.
Eating tips and tools, tasty recipes, and a collection of better eating links.
Dependence quiz, helping you quit, and great ways for parents to talk to their kids about not using tobacco.
Find out your BMI, safe weight loss tips and tools, why fad diets and gimmicks just don't work and a special section for weight problems in kids.
The web Browser you are currently using is unsupported, and some features of this site may not work as intended. Please update to a modern browser such as Chrome, Firefox or Edge to experience all features Michigan.gov has to offer.
As we grow older, meeting nutritional needs is crucial for staying healthy. For some senior citizens, factors, such as illness, lack of appetite and financial circumstances, may create challenges to getting needed nutrients.
Although there can be more challenges, rest assured, there are tools and resources that can help, too.
Here are some important links that seniors and their families can use to learn about better eating and to get help:
AARP: Eating Well
Tips and tools to help seniors eat well from the AARP website.