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Readiness Quiz Result: No
Wait! Talk to Your Doctor First!
Based on your quiz answers, it is best that you talk with your doctor by phone or in person BEFORE you start becoming much more physically active or BEFORE you have a fitness evaluation. Tell your doctor about this quiz and the questions to which you answered "yes."
You may be able to do any activity you want as long as you start slowly and build up gradually; however, you need to talk to your doctor about activities that are safe for you.
If you have specific activities in mind that you would like to do, talk with your doctor before beginning them to find out if these activities are right for you.