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Track Food & Activity

Photo of a mother and child walking at dusk.

Track Food & Activity

Logo for The text on the logo says State Simple with MyPlate.

Track Food

The benefits of healthy eating add up over time, bite by bite. Small changes matter. Start Simple with MyPlate. 

  • Make half your plate fruits and vegetables: focus on whole fruits.
  • Make half your plate fruits and vegetables: vary your veggies.
  • Make half your grains whole grains.
  • Vary your protein routine. 
  • Move to low-fat or fat-free dairy milk or yogurt (or lactose-free dairy or fortified soy versions).
Learn More About MyPlate

Improving Your Health

As individuals, we can start with ourselves by choosing to live in a healthier way. That means:

  • being physically active;
  • eating a good diet;
  • not smoking or using other types of tobacco;
  • using safety equipment, both at work and at home;
  • having healthy relationships; and
  • getting regular medical checkups.
What You Can Do to Improve Your Health
Photo of father and daughter walking in the park.