Skip to main content

Avoid Tobacco

Photo of a No Smoking sign

Avoid Tobacco

Don't Smoke!

Smoking kills nearly 14,700 Michigan smokers each year and accounts for about one in six Michigan deaths. This is just one sobering statistic among many when it comes to smoking.

The negative health effects of smoking, on the smoker and those exposed to secondhand smoke are staggering.

If you smoke cigarettes, cigars, pipes, or use spit tobacco, please take the dependence quiz to determine the level of your dependency on smoking.

From nicotine replacement to quit kits, no matter what your level of addiction, we can help you quit.

We've also got some great ways for parents to talk to their kids about not using tobacco. And some help for parents whose kids are already using tobacco. Without a doubt, quitting tobacco leads to healthier lives for everyone.

Additional Resources

Dependence Quiz

Finding out how much you depend on nicotine will help you as you choose quit smoking strategies for your quit plan.

Your Health

The health hazards of smoking, overall effects, quitting benefits and Michigan tobacco facts.

Secondhand Smoke

Secondhand smokes overall effects and how it affects kids.

Spit Tobacco

What spit tobacco users need to know and withdrawal help.


Factual responses to common myths related to cigar use.

Nicotine Replacement

Information about nicotine replacement products that are currently available in the United States.


Tobbaco-free kids tips and ideas to help your child quit smoking.


FREE practical programs and materials geared toward helping Michiganians quit smoking.