Take the assessment and set goals that work for you. Receive your personalized nutrition and physical activity plan to help you make healthier choices.
Free personalized plan, readiness quiz, easy, helpful ways to increase physical activity and best physical activity sites on the web.
Eating tips and tools, tasty recipes, and a collection of better eating links.
Dependence quiz, helping you quit, and great ways for parents to talk to their kids about not using tobacco.
Find out your BMI, safe weight loss tips and tools, why fad diets and gimmicks just don't work and a special section for weight problems in kids.
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Products
A variety of nicotine replacement products are currently available in the United States, including the nicotine patch, gum, lozenge, spray and inhaler. Two non-nicotine pills are available as quit tobacco treatment options. Please check with your health care provider about what option is right for you.
Goal
Nicotine replacement medications can assist people to quit tobacco. If you plan to take nicotine medications to help you quit, be sure to discuss your options with your health care provider so you can start using them on your quit date. If you continue to struggle with nicotine cravings while taking nicotine replacement medications, talk to you health care provider.
Warnings
Use nicotine replacement products only as prescribed and only according to the directions on the product label. Pregnant women trying to quit smoking should check with their health care provider first before using any type of nicotine replacement product.
Source: American Lung Association, 2002