Take the assessment and set goals that work for you. Receive your personalized nutrition and physical activity plan to help you make healthier choices.
Free personalized plan, readiness quiz, easy, helpful ways to increase physical activity and best physical activity sites on the web.
Eating tips and tools, tasty recipes, and a collection of better eating links.
Dependence quiz, helping you quit, and great ways for parents to talk to their kids about not using tobacco.
Find out your BMI, safe weight loss tips and tools, why fad diets and gimmicks just don't work and a special section for weight problems in kids.
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Is your child at a healthy weight?
Kids grow in spurts. They may naturally accumulate a little body fat right before a growth spurt, then become "too thin" right after a spurt. Some people are born with body types that naturally carry more or less weight than others.
If it seems that your child has a weight problem, it's important to talk with a health care provider.
The health care provider will help you understand whether your child will "grow into" a healthy weight. A medical exam can also help determine if a prescription for physical activity or a referral to a registered dietitian is needed.